Have you ever been so involved with a task that you have lost track of time? Have you ever driven from one place to another and arrived safely, but not remembered the journey? Have you ever read a book and become so involved with the plot you can see scenery and hear characters speak? Have you ever day‐dreamed?
These are everyday examples of an altered state of awareness. Hypnosis is another example of an altered state of awareness‐one which can be used for self help. It is a perfectly natural state which occurs between being fully awake and fully asleep.
Hypnotherapy is completely natural and safe. There are no harmful side effects. And benefits are long lasting and often permanent.
During hypnosis, you will be aware of what is happening: most people do not "feel hypnotised." You are still in control.