Archive for April, 2009

Diets Dont Work !

Thursday, April 16th, 2009

Diets don’t work, they can be pretty miserable, and by dieting you place yourself at a greater risk for the development of an eating disorder. Diets don’t cause eating disorders (ED), but most people who develop an ED were dieting at the time they got into trouble. Dieting also tends to lead to an increased focus on watching calories, fat or carbs – a focus that can become a fixation for someone predisposed to an ED.

Save yourself the misery – diets just don’t work, and worse, they can harm. Learn the facts.

Dieting Facts

  • Dieting slows the metabolism. Your body “thinks” it’s in a period of famine, and slows down to conserve essential energy and nutrients.
  • Dieting can lead to nutritional deficits. Vitamin deficits are linked to a host of cancer and calcium deficits can lead to early osteoporosis, weakened thinning bones, and fractures.
  • Your body needs food energy, and when it gets insufficient caloric intake, things start to go badly. Dieting can result in thinning hair, dizziness and a lack of co-ordination, dehydration, slowed heart rates and weakness, and a loss in muscle tissue and strength.
  • Dieting even affects your mind, both your intellect and your mood. People on diets have less mental energy; a lessened ability to concentrate and even reduced neuro-muscular reaction times. Regular dieting is also linked with increased rates of depression.

Who Diets?

  • About half of all American women are on a diet or trying to lose weight at any one point in time.
  • Of college women, 91% had dieted and 22% dieted with frequency.
  • Between 40% and 60% of still growing high school girls are on diets at any one time.
  • 46% of 9-11 year old girls have dieted.
  • Americans spend 40 billion dollars each year on dieting products.

Diets Don’t Work!

  • An astonishing 95% of dieters regain any weight lost through dieting within 1-5 years, and that cycle of weight gain and loss reduces heart health, and impacts on metabolism in long-lasting ways.

All statistics from the National Eating Disorders Association

Be healthy – yes! Eat healthy – yes! Diet – NO!!!

Be happy in your body, and if you’re overweight, lose weight through lifestyle changes that include healthier eating and greater physical activity. Real changes that take commitment and results that won’t appear overnight, but that can last forever.

Diets hurt your body, they won’t help you lose weight, and if you’re thinking you’ll be happier if that diet does help you lose that excess weight, be very careful, as thoughts like this can get people in trouble.

No one factor triggers an eating disorder, but diets and a fixation on food and eating can so easily push you across that invisible line. And once concern becomes compulsion, and focus - a fixation, the challenges and dangers mount tenfold.

Be happy and proud, and enjoy each healthy bite you take!

Diets just don’t work. 95% of dieters regain any weight lost within 1-5 years, and since futile dieting can harm your health as well as increase your risks for an eating disorder - say no to diets!

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Eating Disorders

Thursday, April 16th, 2009

Those with bulimia nervosa binge and purge as weight control but also as an emotional outlet and coping mechanism.

Purging is self defined, and individual habits will vary. In general, bulimics eat enormous quantities of food in a single session and immediately thereafter purge, most commonly by vomiting or with laxatives, and less commonly through periods of fasting or extreme exercise.

Older teen girls and younger women account for 80% of all bulimics, although men and older adults may also suffer the disorder. Unlike anorexics, bulimics tend to know they have a problem, and will agree more readily to treatment.

Problematically though, bulimics will generally purge only in private and maintain a relatively normal weight – making it tougher for friends and family to spot the problem.

Most bulimics begin purging initially as a means of weight control, and find that the cycle of binging and purging also offers them feelings of release from negative emotions - Bulimics purge after binging to control weight, but also to relieve emotional distress or tension and many bulimics report brighter moods after having completed a binging and purging cycle. The frequency of binging and purging can vary from occasional episodes at one end of the spectrum, to many times a day in more serious cases.

Bulimia is a mental health disorder, requiring of professional treatment and therapy. Bulimia in extreme cases can be fatal, and treatment is more successful when intervention occurs early in the disease progression. Although perhaps not as lethal as anorexia, bulimia does cause a wide range of physical health symptoms.
Signs of Bulimia Nervosa

Since bulimics respond better to treatment with earlier intervention, it is important for loved-ones to be aware of signs that may indicate a problem.
Indicators of Bulimia Nervosa

* Always heading to the bathroom after meals
* The smell of vomit in the room or on the person, or laxative packaging found
* Unusual food disappearances
* Finding evidence of food hoarding, or hidden stashes of food wrappers
* Rounded cheeks, evidence of swollen glands caused by frequent purging
* Tooth decay or discoloration (acid damage from vomit)
* Social isolation
* Mood swings, depression
* A preoccupation with food or expressed worries about being unable to stop eating
* Excessive exercise or fasting
* A strong preference to eat alone

Health Risks of Bulimia

Bulimia can, in rare cases, be fatal - but bulimics risk many serious health and wellbeing complications from their behaviors, including:

* Tooth decay, sore throat and bad breath, from vomiting
* Dry skin and hair loss
* A risk of gastric rupture, in extreme cases of binge eating
* Dehydration and electrolyte imbalance after excessive purging -This dehydration (and incorrect levels of sodium and potassium in the body) can lead to poor heart functioning, kidney and liver damage
* Dizziness, headaches and fatigue
* A loss of menstruation
* Ruptures of the esophagus
* An enlargement of parotid glands (rounded cheeks are a symptom)
* Stomach pain, diarrhea, and constipation
* Cardiac arrest and possible death

Bulimics use binging and purging as a way to control negative emotions. Bulimics report feeling some release from feelings of depression or anxiety after purging, but this relief is only temporary, as purging, of course, cannot better problems with self-esteem, body-image issues or anxiety.

Bulimia is a serious condition, and is recognized as a mental health disorder, requiring both medical and psychiatric treatment. Most bulimics recognize that their behaviors are problematic, and most will agree to treatment if asked to go. It is therefore very important for loved-ones to remain vigilant to signs of bulimia, and ready to intervene if necessary.

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Stop Smoking

Monday, April 6th, 2009

If you want to stop smoking for good then you need to read the this, as a hypnotherapist one of the most common issues that I am asked about is how to stop smoking, there are many methods used to assist individuals to quit but ver very few appear to have a high percentage chance of success . I , like Alan Carr and others treat smoking , not and an addiction , but rather as a habitual problem. Ask any smoker if they have had periods of time in thier lives when they have not smoked, either for a few / several hours , or days / weeks and they will be able to tell you that they were able to stop smoking for that period. In fact 99.9% of smokers can tell you that they do not have an addiction but rather a habitual problem fueled by anxiety about quiting and what the imagined withdrawal symptoms may be. {this is a test of the member area }

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